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Try a two‑week trial of different solutions, keeping one constant variable at a time: Diluted sports drink (half water, half sports drink) Powdered electrolyte tablets in sparkling water A homemade oral rehydration mix of 1 liter of water 1/2 teaspoon salt 2 tablespoons sugar Chilled and sipped slowly If sodium is a concern because of blood pressure, test low‑sodium options and log symptoms